Hello I am hoping to get out to Rawai muay thai camp before the year is out. I just wanted to ask if there are any personal trainers in Rawai that specialize in weight training? I want to drop about 7 to 14 pounds in fat & build muscle. Any information would be greatly appreciated.

thanx jessica

Country: Ireland

forget about it.....im a pt based in london. cutting fat and putting muscle on at the same time is very very hard to do, training and nutrition has to be really spot on. im not saying its impossible!!!!! however i would recommend that u solely concentrated on weight loss at the camp. kettle bells and/or circuits will help the toning!!!
just my opinion tho!

Get on the roids! ha

Country: England

hahahaha

or that!!!!! lol

yeah I know the score regarding weight training, im looking to get ripped not beefed up. But all i want to know is there a personal trainer in rawai or close by that specializes in weight training???

Thanks

Country: Ireland

We don't have a trainer for weight training area right now. But if you ask any trainer to show you a routine for the free weights, they will be happy to help you.

Country: Thailand

hey jessica e mail me we can talk kris_letkeman@hotmail.com

Country: canada

Thanx for the feed back. Cheers Kris i have added ur email

Country: Ireland