Hello,

I have been trying self hypnosis for about 10 weeks now using relaxing music and self hypnosis cds. I have not reached much relation yet and dont find any obvious change to my life.

I understand the concept of the conscious and subconscious mind which I find fascinating hence my perservance with it. Sometimes I do get a feeling of relation and my body starts to feel very light but this only lasts for a few seconds.

Has anyone got suggestions to aid me in getting that feeling of total relaxation?

Much appreciated
Pat